The more you sweat, the more calories you are burning, right? Not necessarily.
While many people associate the amount of sweating with how much weight they are losing, it doesn’t always correlate. Some people may experience excessive sweating when completing small tasks, while others will barely break a drop from their forehead when working out.
Do You Have to Sweat During a Workout?
The greater exertion you put out while training is often associated with an increase in sweat. However, no matter if you are performing cardio, strength, interval or weight-training exercises, sweating doesn’t always indicate how hard you are working out or how much weight you are losing.
Perspiring reaps physical benefits, such as helping you regulate your body temperature and eliminate waste. However, sweat is just water leaving your body, and you’ll put it back in as you hydrate throughout the day.
Does Sweating Help Burn Calories?
The number of calories depends on the intensity and duration of your workout and is not always associated with how much you sweat. Some people choose to work out in thicker clothing or a hot and humid room, but these conditions will make you feel more exhausted. As a result, your workout will end sooner, and the duration, not how much you sweated, will indicate how many calories you lost.
In comparison, if you exercise in an air-conditioned room, the length of your workout will increase, which will help you burn more calories.
Do You Have to Sweat in Order to Lose Weight?
Sweating has little correlation to how much weight you are losing. Your body sweats to regulate your body temperature and to expel waste during a workout. So, what will help?
Cardio training burns calories above the average rate of other exercises, but once you complete your session, your body cools down and returns to its normal state. Strength-training builds, sculpts and tones your muscles, as well as boosts your metabolism. While both forms of exercising are beneficial, interval training is what will help you lose weight the most.
Cardio includes things like running, cycling and swimming, while strength-training incorporates resistance exercises with weights, bands and your body weight. When you combine the two at different intervals, you have interval training. It involves a combination of high-intensity activity followed by low-energy and recovery stages. Interval training helps you burn more calories with short, intense workouts compared to long and steady exercises.
Cardio and strength training are advantageous in different ways, but the power and regimen of interval training will deliver the best results in the least amount of time. It will help you burn calories in the most efficient and effective exercise format.
Even though sweating has little to no link to how many calories you burn or how much weight you lose, interval training is sure to have you breaking a sweat to get you in better shape. Click on our other blog posts to keep learning or find out how you can become a part of Physique 57.