September 2013 Challenge

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Physique 57 offers monthly barre-based fitness challenges to help keep you accountable for your workouts and motivated throughout the month. If you found yourself skipping workouts during the summer, now is the time to make it up! Use the September challenge to help build the strength and endurance you may have lost during the summer months. Don’t let the cooler weather deter you from your goals.

physique 57 september challenge

Here’s a tip: Although summer is over, hang your bathing suit in plain sight in your closet leading up to the holidays. This visual will help you stay on track; big, chunky sweaters during the fall months are never an excuse to let yourself go.

New York and Los Angeles Challenge

Work out 16 days this month.  Map out your schedule each Sunday before the week starts and hold yourself accountable to that schedule.  Want to sign up for classes on-the-go?  We have an app for that!  Download our NY or LA app and start scheduling your workouts.

New York
6 Mixed
2 Intermediate
2 Advanced
3 Physique Cardio
1 Formula 57
1 Mat 57
1 Physique Stretch (New 1 hour format!)

Newcomer’s Challenge: Don’t forget, NY studio clients signed up for the Newcomer 1 Month Unlimited are encouraged to participate in our Newcomer’s Challenge.  This challenge will allow you to maximize your membership and rewards you for achieving your fitness goals. For more information, click here.

Los Angeles Challenge
10 Mixed
2 Intermediate
2 Advanced
2 Physique Cardio

DVD/Online Workouts Challenge

Work out 26 days this month. Click here to download the calendar!

Leave a comment below if you plan to participate in this challenge. Check back regularly throughout the month to help stay accountable to yourself and each other!

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