Move the Body, Still the Mind
The Link Between Physical and Mental Health In the movie Legally Blonde, Elle Woods famously used the argument that a woman accused of murdering her
The Link Between Physical and Mental Health In the movie Legally Blonde, Elle Woods famously used the argument that a woman accused of murdering her
Ask any fitness trainer and they’ll tell you, being part of someone’s fitness journey is a rewarding experience. However, it can also be challenging as
When it comes to exercise, it’s not enough to simply go through the motions. If you want to see real results, you’ve got to move
Are you looking for a fitness routine that won’t beat you up, burn you out, and that you can enjoy for life? With a boredom-busting,
We get it—when it comes to finding a workout that works for everyone, the struggle is real. That’s why we created the Physique 57 method.
Run faster! Lift Heavier! Push through! In our world of “go hard or go home,” these are common misconceptions on how to get the most
You probably hear the word “self-care” everywhere these days. You know it’s essential, but what does it really mean? Put simply, self-care is setting aside
Take your practice or teaching to the next level with our Barre Certification program New York, NY – January 11, 2022 – Physique 57 is an
New York, NY – March 7, 2022 – Physique 57, the premier Barre-based boutique fitness brand, is excited to announce their 10-year anniversary of their