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Inside Physique 57 / Page 6

All Announcements Fitness Focus on Form Health Lifestyle Success Stories

Physique-ing Abroad: From NYC to Dubai and Back

Instructor, Erin Bellis, has had quite the journey with Physique 57. She was hired in the summer of 2013 to...

Physique-ing Abroad: From NYC to Dubai and Back

4-Weeks to Your Best Beach Body

We just launched our new 4-Week Best Beach Body online workout program. This program features 5 new online workouts led...

4-Weeks to Your Best Beach Body

Focus on Form: Triceps Dips

We love any opportunity to target the back of the arms which is why this month we’re focusing on the...

Focus on Form: Triceps Dips

Format of the Month: Physique F.I.T.

No need to fear summer this year, we’ve got your back (and front) covered with our Physique F.I.T. format. This...

Format of the Month: Physique F.I.T.

6 Reasons to Try a Barre Class

When it comes to workouts, the options (and trends and get-fit promises) are infinite. So when someone asks us why...

6 Reasons to Try a Barre Class

Belly Up to Barre: 6 Safe (and Effective) Pregnancy Exercises

Our clients (and instructors) have been bringing their bumps to the barre for years, encouraged by the fact that just...

Belly Up to Barre: 6 Safe (and Effective) Pregnancy Exercises

Proper Side Plank Form

Side to Side Plank Form Last month, we learned proper form for the Forearm Plank. This month, we’re focusing on...

Proper Side Plank Form

Format of the Month: Mat 57

May is all about getting toned and sculpted abs for summer which is why our next featured Format of the...

Format of the Month: Mat 57

Sakara Life x Physique 57: Let’s Get (OUR ABS) Ready for Summer

Let’s face it – while we’re all crazy excited about summer approaching, we’re not quite there yet with our flat...

Sakara Life x Physique 57: Let’s Get (OUR ABS) Ready for Summer

The Wedding Dress Workout

Invites and cake tastings are one thing. Getting your body in wedding-ready shape is a sure-fire way to make sure...

The Wedding Dress Workout

Success Story: Bride at the Barre

After reading the 10 Year Anniversary letter from our Co-Founders, NYC studio client Amanda G. felt compelled to share with...

Success Story: Bride at the Barre

Focus on Form: Forearm Plank

Forearm Plank The Forearm Plank is one of the best positions to rev up your heart rate and tone your...

Focus on Form: Forearm Plank

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