No need to fear summer this year, we’ve got your back (and front) covered with our Physique F.I.T. format. This...

When it comes to workouts, the options (and trends and get-fit promises) are infinite. So when someone asks us why...

Our clients (and instructors) have been bringing their bumps to the barre for years, encouraged by the fact that just...

Let’s face it – while we’re all crazy excited about summer approaching, we’re not quite there yet with our flat...

Invites and cake tastings are one thing. Getting your body in wedding-ready shape is a sure-fire way to make sure...

After reading the 10 Year Anniversary letter from our Co-Founders, NYC studio client Amanda G. felt compelled to share with...

Forearm Plank The Forearm Plank is one of the best positions to rev up your heart rate and tone your...

In case you haven’t noticed, we’re big fans of style-meets-street wear. From stretch pants that pair as great with a...