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Physique-ing Abroad: From NYC to Dubai and Back
Instructor, Erin Bellis, has had quite the journey with Physique 57. She was hired in the summer of 2013 to...
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Physique-ing Abroad: From NYC to Dubai and Back
4-Weeks to Your Best Beach Body
We just launched our new 4-Week Best Beach Body online workout program. This program features 5 new online workouts led...
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4-Weeks to Your Best Beach Body
Focus on Form: Triceps Dips
We love any opportunity to target the back of the arms which is why this month we’re focusing on the...
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Focus on Form: Triceps Dips
Format of the Month: Physique F.I.T.
No need to fear summer this year, we’ve got your back (and front) covered with our Physique F.I.T. format. This...
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Format of the Month: Physique F.I.T.
6 Reasons to Try a Barre Class
When it comes to workouts, the options (and trends and get-fit promises) are infinite. So when someone asks us why...
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6 Reasons to Try a Barre Class
Belly Up to Barre: 6 Safe (and Effective) Pregnancy Exercises
Our clients (and instructors) have been bringing their bumps to the barre for years, encouraged by the fact that just...
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Belly Up to Barre: 6 Safe (and Effective) Pregnancy Exercises
Proper Side Plank Form
Side to Side Plank Form Last month, we learned proper form for the Forearm Plank. This month, we’re focusing on...
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Proper Side Plank Form
Format of the Month: Mat 57
May is all about getting toned and sculpted abs for summer which is why our next featured Format of the...
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Format of the Month: Mat 57
Sakara Life x Physique 57: Let’s Get (OUR ABS) Ready for Summer
Let’s face it – while we’re all crazy excited about summer approaching, we’re not quite there yet with our flat...
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Sakara Life x Physique 57: Let’s Get (OUR ABS) Ready for Summer
The Wedding Dress Workout
Invites and cake tastings are one thing. Getting your body in wedding-ready shape is a sure-fire way to make sure...
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The Wedding Dress Workout
Success Story: Bride at the Barre
After reading the 10 Year Anniversary letter from our Co-Founders, NYC studio client Amanda G. felt compelled to share with...
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Success Story: Bride at the Barre
Focus on Form: Forearm Plank
Forearm Plank The Forearm Plank is one of the best positions to rev up your heart rate and tone your...
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Focus on Form: Forearm Plank
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