When it comes to workouts, the options (and trends and get-fit promises) are infinite. So when someone asks us why...

Our clients (and instructors) have been bringing their bumps to the barre for years, encouraged by the fact that just...

Last month, we learned proper form for the Forearm Plank. This month, we’re focusing on another variation of this exercise...

Invites and cake tastings are one thing. Getting your body in wedding-ready shape is a sure-fire way to make sure...

After reading the 10 Year Anniversary letter from our Co-Founders, NYC studio client Amanda G. felt compelled to share with...

The Forearm Plank is one of the best positions to rev up your heart rate and tone your entire body!...

In case you haven’t noticed, we’re big fans of style-meets-street wear. From stretch pants that pair as great with a...

This month, we’re kicking off a new blog feature devoted to our variety of classes and the moves behind them...