Focus on Form: Triceps Dips

We love any opportunity to target the back of the arms which is why this month we’re focusing on the...
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Focus on Form: Triceps Dips

Format of the Month: Physique F.I.T.

No need to fear summer this year, we’ve got your back (and front) covered with our Physique F.I.T. format. This...
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Format of the Month: Physique F.I.T.

6 Reasons to Try a Barre Class

When it comes to workouts, the options (and trends and get-fit promises) are infinite. So when someone asks us why...
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6 Reasons to Try a Barre Class

Belly Up to Barre: 6 Safe (and Effective) Pregnancy Exercises

Our clients (and instructors) have been bringing their bumps to the barre for years, encouraged by the fact that just...
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Belly Up to Barre: 6 Safe (and Effective) Pregnancy Exercises

Focus on Form: Side Plank

Last month, we learned proper form for the Forearm Plank. This month, we’re focusing on another variation of this exercise...
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Focus on Form: Side Plank

Format of the Month: Mat 57

May is all about getting toned and sculpted abs for summer which is why our next featured Format of the...
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Format of the Month: Mat 57

Sakara Life x Physique 57: Let’s Get (OUR ABS) Ready for Summer

Let’s face it – while we’re all crazy excited about summer approaching, we’re not quite there yet with our flat...
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Sakara Life x Physique 57: Let’s Get (OUR ABS) Ready for Summer

The Wedding Dress Workout

Invites and cake tastings are one thing. Getting your body in wedding-ready shape is a sure-fire way to make sure...
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The Wedding Dress Workout

Success Story: Bride at the Barre

After reading the 10 Year Anniversary letter from our Co-Founders, NYC studio client Amanda G. felt compelled to share with...
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Success Story: Bride at the Barre

Focus on Form: Forearm Plank

The Forearm Plank is one of the best positions to rev up your heart rate and tone your entire body!...
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Focus on Form: Forearm Plank

Workout Styles We LOVE

In case you haven’t noticed, we’re big fans of style-meets-street wear. From stretch pants that pair as great with a...
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Workout Styles We LOVE

Format of the Month: Amped Up!

This month, we’re kicking off a new blog feature devoted to our variety of classes and the moves behind them...
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Format of the Month: Amped Up!

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