A Cause Close to Home: Leukemia and Lymphoma Society & Physique 57

In support of National Blood Cancer Awareness Month this September, Physique 57 has teamed up with LLS to offer a...
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A Cause Close to Home: Leukemia and Lymphoma Society & Physique 57

The Magic of Physique 57’s Carpet

Many people are used to working out on hard surfaces. So we get a lot of questions about why our...
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The Magic of Physique 57’s Carpet

Physique 57 and The New York Foundling

At Physique 57, we firmly believe in taking care of one another. That’s why we’ve partnered with The New York...
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Physique 57 and The New York Foundling

Format of the Month: Beginner

The best place to start is at the beginning, which is why this month we’re focusing on our Beginner level...
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Format of the Month: Beginner

Focus on Form: Wide Second

Thighs are the biggest calorie burning muscles in the body which is why this month we’re focusing on our Wide...
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Focus on Form: Wide Second

Physique-ing Abroad: From NYC to Dubai and Back

Instructor, Erin Bellis, has had quite the journey with Physique 57. She was hired in the summer of 2013 to...
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Physique-ing Abroad: From NYC to Dubai and Back

4-Weeks to Your Best Beach Body

We just launched our new 4-Week Best Beach Body online workout program. This program features 5 new online workouts led...
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4-Weeks to Your Best Beach Body

Focus on Form: Triceps Dips

We love any opportunity to target the back of the arms which is why this month we’re focusing on the...
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Focus on Form: Triceps Dips

Format of the Month: Physique F.I.T.

No need to fear summer this year, we’ve got your back (and front) covered with our Physique F.I.T. format. This...
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Format of the Month: Physique F.I.T.

6 Reasons to Try a Barre Class

When it comes to workouts, the options (and trends and get-fit promises) are infinite. So when someone asks us why...
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6 Reasons to Try a Barre Class

Belly Up to Barre: 6 Safe (and Effective) Pregnancy Exercises

Our clients (and instructors) have been bringing their bumps to the barre for years, encouraged by the fact that just...
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Belly Up to Barre: 6 Safe (and Effective) Pregnancy Exercises

Focus on Form: Side Plank

Last month, we learned proper form for the Forearm Plank. This month, we’re focusing on another variation of this exercise...
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Focus on Form: Side Plank

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