Guest Post: 10 Benefits Cycling Can Offer Women

Sophie Elise is a passionate cyclist, author and blogger. She is very passionate about writing on different types of women’s...
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Guest Post: 10 Benefits Cycling Can Offer Women

Guest Post: How Sleep can Improve Muscle Growth

Today’s guest post is from Reda El, owner, fitness fanatic and entrepreneur over at Shreddedphysique.com. More on his experience as a BJJ blue...
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Guest Post: How Sleep can Improve Muscle Growth

Success Story: Tammy

Tammy, 45, Michigan Original Weight 330 lbs Current weight 184 lbs Weight loss: 146 lbs   When I was 31,...
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Success Story: Tammy

9 Ways to Be Your Healthiest, Happiest Self by Physique 57 Recipe Creator, Healthy with Nedi

Food and fitness are crucial tools in becoming healthy and happy, but they are not the only activities that matter...
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9 Ways to Be Your Healthiest, Happiest Self by Physique 57 Recipe Creator, Healthy with Nedi

8 Reasons to Run to the Barre

Fall is a great time for runners! Cooler weather and world class races like the NYC Marathon mean that lots...
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8 Reasons to Run to the Barre

Meet Adam and Torrey!

September means back to school…and back to barre with a new set of Physique LIVE classes! By popular demand, we’re...
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Meet Adam and Torrey!

A Cause Close to Home: Leukemia and Lymphoma Society & Physique 57

In support of National Blood Cancer Awareness Month this September, Physique 57 has teamed up with LLS for a charity...
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A Cause Close to Home: Leukemia and Lymphoma Society & Physique 57

Meet Shannon

Hi, I’m Shannon!  I’m the VOD Production Coordinator and Senior Instructor in NYC. I’m a mid-western girl at heart, and...
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Meet Shannon

Beyond the Barre with Fitty Britttty

We’re so excited for our event with Britney of @Fittybritttty this Saturday at our Beverly Hills studio. Britney is a...
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Beyond the Barre with Fitty Britttty

Meet Lainee

  Hello! I’m Lainee Hunter, a New York City Instructor and VOD coach. I’m thrilled to be launching our Success Story...
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Meet Lainee

Beyond the Barre with Sweats and the City

We’re so excited for our event with Elizabeth and Dale of @Sweatsandthecity this Saturday at our FiDi studio. E+D cover all...
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Beyond the Barre with Sweats and the City

Beyond the Barre with Lauren Mayhew

Didn’t make it to Coachella? We had brought our own Coachella to the barre earlier this month at our  Neon...
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Beyond the Barre with Lauren Mayhew

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