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February 2013 Challenge – We’re moving!

Physique 57 offers monthly barre challenges to help keep you accountable for your workouts and motivated throughout the month. In...
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February 2013 Challenge – We’re moving!

3 Tips to Relieve Muscle Soreness

Earlier this week we took a look at why our muscles feel sore during or after a workout.  This week,...
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3 Tips to Relieve Muscle Soreness

Post-Barre Soreness

Physique 57 is based on the principle of interval overload, isolating every muscle group and challenging it to the point...
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Post-Barre Soreness

Success Story: Molly H

I’ve always been a very active person, so when I tore the ACL in my left knee, not being able...
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Success Story: Molly H

Staff Scoop: Rachel Kuczynski

Next up in our Staff Scoop blog series is a feature on Physique 57 NY Instructor Rachel Kuczynski! Here she shares her favorite...
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Staff Scoop: Rachel Kuczynski

Physique Cardio Has Arrived

We’re excited to announce our new class, Physique Cardio! Sign up here for your first Physique Cardio class....
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Physique Cardio Has Arrived

Physique 57 Tips on Sticking to New Year’s Resolutions

Happy New Year’s from the Physique 57 Team! This year we’ve enlisted some of our Physique 57 instructors to give...
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Physique 57 Tips on Sticking to New Year’s Resolutions

A Visit from the American Red Cross

Lilly Watson Neubauer lives in Dallas, Texas, where she writes her lifestyle blog, Pancakes and Beet Juice, that shares ways...
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A Visit from the American Red Cross

Physique 57 Gift Guide 2012

Still figuring out some last minute gifts to get friends and family? Check out the Physique 57 Holiday Gift Guide...
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Physique 57 Gift Guide 2012

Physique 57 Ocean Club Retreat

We had a wonderful time last weekend at the Physique 57 Ocean Club Retreat in the Bahamas. Attendees came from...
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Physique 57 Ocean Club Retreat

12 Days of Fitness with Physique 57

We’re excited to announce our 12 Days of Fitness Sweepstakes! Visit the Physique 57 Facebook page each day through Friday,...
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12 Days of Fitness with Physique 57

5 Tips to Stay Healthy During the Hectic Holiday Season

Tanya Becker, Co-Founder of Physique 57, recently participated in a Live Q&Aon the Dr. Dennis Gross Skincare Facebook pageto give...
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5 Tips to Stay Healthy During the Hectic Holiday Season

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