Inside Physique 57 / Page 2

By  Physique 57 client Nealy Fischer, www.TheFlexibleChef.com I travel – a lot. My family and I bounce between Asia, Israel, and...

How many calories do I burn during barre class? That’s a question we hear a lot. We all know calorie-burning...

  Are you ready to take your push-ups to new heights and greater depths? The tricep push-up is an awesome...

By Neda Varbanova, Physique 57’s Food Coach   Between holiday treats, office parties and extended vacations, Thanksgiving and Christmas tend...

Holiday gift giving time is here! But no need to stress, instead check out our personal faves for delighting the...

So it’s your first time coming to the barre- what do you wear? We love to see what great style...

Everybody loves a 2 for 1 deal, and the curtsy will satisfy your craving for a move that multi-tasks, working...

  Trying to stay healthy during Thanksgiving and the busy holiday season? We got you covered! We partnered up with...