Success Story- Kay

SUCCESS STORY – KAY   Kay, 54, Chicago, IL Starting Weight: 169 lbs Current Weight: 159 lbs Weight Loss: 10...
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Success Story- Kay

Success Story- Racquel

  Racquel, 29, Lansdowne, PA Starting Weight: 180 lbs Current Weight: 170 lbs Weight Loss: 10 lbs   Several years...
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Success Story- Racquel

Guest Post: How To Maintain Exercise Program Momentum

The new year is coming, and most of us will re-commit to our fitness journey and exercise goals. But how...
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Guest Post: How To Maintain Exercise Program Momentum

Guest Post: The Tasty Truth- How Super Are Superfoods

Today we have a great guest post about the wide array of “superfoods” currently available on the market. Victoria Lim...
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Guest Post: The Tasty Truth- How Super Are Superfoods

SUCCESS STORY: BECKY

Becky, Westchester, NY 46   I’ve always been physically active and fit; my background is in martial arts and gymnastics....
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SUCCESS STORY: BECKY

Guest Post: 10 Life Hacks to Reduce Stress and Anxiety

Joshua is an ex-addict and founder of the Ohio Addiction Recovery Center. He enjoys writing to help spread treatment resources, addiction awareness,...
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Guest Post: 10 Life Hacks to Reduce Stress and Anxiety

Success Story: Jennifer L

Jennifer, 39, New York City, NY  I’ve always enjoyed exercise and ran my first marathon a year after graduating from...
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Success Story: Jennifer L

Guest Post: The 10 Rules Of Safe Pregnancy Exercises

Today, we have a special guest post for our mommies-to-be. Pregnancy does not have to keep you away from a...
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Guest Post: The 10 Rules Of Safe Pregnancy Exercises

Guest Post: 10 Benefits Cycling Can Offer Women

Sophie Elise is a passionate cyclist, author and blogger. She is very passionate about writing on different types of women’s...
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Guest Post: 10 Benefits Cycling Can Offer Women

Guest Post: How Sleep can Improve Muscle Growth

Today’s guest post is from Reda El, owner, fitness fanatic and entrepreneur over at Shreddedphysique.com. More on his experience as a BJJ blue...
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Guest Post: How Sleep can Improve Muscle Growth

Success Story: Tammy

Tammy, 45, Michigan Original Weight 330 lbs Current weight 184 lbs Weight loss: 146 lbs   When I was 31,...
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Success Story: Tammy

9 Ways to Be Your Healthiest, Happiest Self by Physique 57 Recipe Creator, Healthy with Nedi

Food and fitness are crucial tools in becoming healthy and happy, but they are not the only activities that matter...
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9 Ways to Be Your Healthiest, Happiest Self by Physique 57 Recipe Creator, Healthy with Nedi

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