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8 Reasons Why Barre Is the Perfect Cross-Training for Runners

Runners understand the urge to break free from the everyday grind and take off. During and after a good run,...

8 Reasons Why Barre Is the Perfect Cross-Training for Runners

To Sweat or Not to Sweat

The more you sweat, the more calories you are burning, right? Not necessarily. While many people associate the amount of...

To Sweat or Not to Sweat

Benefits of Group Exercises

We know — working out by yourself can be a struggle. When you join a group fitness class, though, it...

Benefits of Group Exercises

Guest Post: 5 Ways to Stay Motivated to Keep Fit

Joshua is an ex-addict and founder of the Ohio Addiction Recovery Center. He enjoys writing to educate others about treatment resources,...

Guest Post: 5 Ways to Stay Motivated to Keep Fit

2018 Fitness Trends

A new year means new resolutions and a fresh motivation for exercising each week — but that sense of enthusiasm...

2018 Fitness Trends

Guest Post: 5 Reasons Why Biking Boosts Weight Loss

Luke S. Mitchell is an MS Undergraduate in Sports Journalism and manager of Exercise Bikes Expert. He is interested not only in...

Guest Post: 5 Reasons Why Biking Boosts Weight Loss

Guest Post: What is the Best Time of Day for Cardio?

Today’s guest post aims to help you figure out the best time of day for your cardio workout. Francesca Russo...

Guest Post: What is the Best Time of Day for Cardio?

Guest Post: Top 7 Partner Yoga Poses on This Valentine’s Day

Dwayne Austin is a multi-faceted author, blogger & fitness instructor from Indiana, US. He has been writing blogs on Testicular...

Guest Post: Top 7 Partner Yoga Poses on This Valentine’s Day

Guest Post: Why Low Carb Diets Might Hold You Back from Looking Fit

Tyler has been working as a certified personal trainer for over 10 years specializing in weight loss and functional training...

Guest Post: Why Low Carb Diets Might Hold You Back from Looking Fit

Guest Post: Caring for Your Physique? Here’s 5 Easy Steps

Stacey Connor is a freelance writer who loves to read and write articles on health and lifestyle. She divides her time...

Guest Post: Caring for Your Physique? Here’s 5 Easy Steps

Guest Post: Emotional Eating – Why Do We Eat Comfort Food?

Sophia Smith is beauty and style blogger, an eco-lifestyle lover and a food enthusiast. She is very passionate about natural...

Guest Post: Emotional Eating – Why Do We Eat Comfort Food?

Guest Post: How to Combine Meditation with Workouts for Better Health

Dwayne Austin is a multi-faceted author, blogger & fitness instructor from Indiana, US, and associate with Consumer Health Digest and Performance Insiders. He encourages...

Guest Post: How to Combine Meditation with Workouts for Better Health

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Community schedule this week💙 Join us! Link in

Community schedule this week💙
Join us! Link in bio to sign up for your $5 class!

TWO is better than one! Buy one week of @physique5

TWO is better than one!
Buy one week of @physique57live and get one on us!
⭐️ That’s 18 40+ min workouts for $30!⭐️
Join the force- link in bio!
BOGO sale valid through Sunday 9/20

Catch us outside this week!👇🏼 Battery Park

Catch us outside this week!👇🏼

Battery Park City

Tuesday, 9/22 at 8am with Brooke
Wednesday, 9/23 at 6:30pm with Brooke
Friday, 9/25 at 8am with Torrey
Sunday, 9/27 at 9am with Torrey

Central Park East

Sunday, 9/20 at 9am & 10am with Will
Tuesday, 9/22 at 6:30pm with Will
Wednesday, 9/23 at 8am with Emily
Wednesday, 9/23 at 6:30pm with Emily
Saturday, 9/26 at 9am & 10am with Sarah F.
Sunday, 9/27 at 9am & 10am with Will

Williamsburg McCarren Park

Tuesday, 9/22 at 8am with Sarah F.

Hoboken Pier A Park

Wednesday, 9/23 at 5:30pm with Erin

☀️ 45-minute, prop-free workouts
☀️ Bring your own mat, towel, and water
☀️ Masks required - may lower during class
☀️ Social distanced spacing

Single class $38 or use your studio package

BOOK NOW AS CLASSES FILL UP FAST
Link in bio!!!

🌆 Barre sunset goals by @calynbrooke

Hey educators! 🍎 Your dedication, stamina, and

Hey educators! 🍎 Your dedication, stamina, and selflessness are beyond inspiring. To demonstrate our gratitude for your service, we would like to extend a special offer to you.
💙 50% discount off Live Online rates 💙
$10/ class or 10-class pack for $87.50
Valid through 12/31/20

Share your professional ID with infony@physique57.com to receive your discount code.

Receive personalized instruction and connect in real-time at our Virtual Studio. With a daily schedule of heart-pumping, body-sculpting class formats, our top-notch trainers are always just a click away.

Tag your favorite educators below!!

Bring the outside in! NEW Inner Thigh and Ab Expre

Bring the outside in! NEW Inner Thigh and Ab Express with @torreygmc now On Demand!
Not subscribed? No problem! FREE 7 day trial link in bio

$5 Open Barre Live Online class with @jarredbosch

$5 Open Barre Live Online class with @jarredbosch 4pm est TOMORROW via Mindbody!
Grab your barre babes and sign up with the link in our bio!!

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SUCCESS STORIES

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