Guest Post: Why Low Carb Diets Might Hold You Back from Looking Fit

Tyler has been working as a certified personal trainer for over 10 years specializing in weight loss and functional training...
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Guest Post: Why Low Carb Diets Might Hold You Back from Looking Fit

Guest Post: Caring for Your Physique? Here’s 5 Easy Steps

Stacey Connor is a freelance writer who loves to read and write articles on health and lifestyle. She divides her time...
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Guest Post: Caring for Your Physique? Here’s 5 Easy Steps

Guest Post: Emotional Eating – Why Do We Eat Comfort Food?

Sophia Smith is beauty and style blogger, an eco-lifestyle lover and a food enthusiast. She is very passionate about natural...
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Guest Post: Emotional Eating – Why Do We Eat Comfort Food?

Guest Post: How to Combine Meditation with Workouts for Better Health

Dwayne Austin is a multi-faceted author, blogger & fitness instructor from Indiana, US, and associate with Consumer Health Digest and Performance Insiders. He encourages...
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Guest Post: How to Combine Meditation with Workouts for Better Health

Success Story- Kay

SUCCESS STORY – KAY   Kay, 54, Chicago, IL Starting Weight: 169 lbs Current Weight: 159 lbs Weight Loss: 10...
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Success Story- Kay

Success Story- Racquel

  Racquel, 29, Lansdowne, PA Starting Weight: 180 lbs Current Weight: 170 lbs Weight Loss: 10 lbs   Several years...
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Success Story- Racquel

Guest Post: How To Maintain Exercise Program Momentum

The new year is coming, and most of us will re-commit to our fitness journey and exercise goals. But how...
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Guest Post: How To Maintain Exercise Program Momentum

Guest Post: The Tasty Truth- How Super Are Superfoods

Today we have a great guest post about the wide array of “superfoods” currently available on the market. Victoria Lim...
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Guest Post: The Tasty Truth- How Super Are Superfoods

SUCCESS STORY: BECKY

Becky, Westchester, NY 46   I’ve always been physically active and fit; my background is in martial arts and gymnastics....
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SUCCESS STORY: BECKY

Guest Post: 10 Life Hacks to Reduce Stress and Anxiety

Joshua is an ex-addict and founder of the Ohio Addiction Recovery Center. He enjoys writing to help spread treatment resources, addiction awareness,...
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Guest Post: 10 Life Hacks to Reduce Stress and Anxiety

Success Story: Jennifer L

Jennifer, 39, New York City, NY  I’ve always enjoyed exercise and ran my first marathon a year after graduating from...
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Success Story: Jennifer L

Guest Post: The 10 Rules Of Safe Pregnancy Exercises

Today, we have a special guest post for our mommies-to-be. Pregnancy does not have to keep you away from a...
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Guest Post: The 10 Rules Of Safe Pregnancy Exercises

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