Have you been feeling called to deepen your barre practice? Have you ever watched your barre instructor in class and thought to yourself, “I want to do that?!” Whether you’re a fitness instructor, a dancer, or simply a barre-loving beauty looking to take your workout to the next level, we have something for you…Physique 57 Barre Academy! This immersive online

Our calendars are starting to fill up again with summer parties, barbecues, picnics, weddings, and outdoor celebrations. But how do you stick to your clean eating habits when you’re surrounded by processed foods, fried dishes, chips, desserts, and lots of wine? You CAN enjoy yourself and keep it clean at the same time. Here are 6 simple tips to stick

Summer is in full swing and travel is picking back up, so we’re dreaming of fun and relaxing getaways! Anyone else?  Whether you’re planning a tropical vacay, road trip, city sightseeing, or a long weekend of R&R, make sure you take your healthy habits with you.  When you’re in a new place and out of your routine, it can be

With every Physique 57 sweat session, you’re forming long, lean, gorgeous muscles. And after you’ve crushed your barre workout at home or in the studio you can enhance your gains in the kitchen! Refueling with whole, unprocessed, and nutrient-packed foods is key for muscle growth and recovery. The combination of your workouts and proper nutrition is where you’ll see the

Happy National Best Friends Day! Hug your friends extra tight today — or catch up over FaceTime — and tell them how much they mean to you! In honor of Best Friends Day, we also want to recognize the benefits of working out with friends by your side. Your girlfriends can also be your accountability partners and cheerleaders as you

We know you’re rocking your workouts and focusing on clean eating — we also want to make sure you’re fueling and nourishing your spirit! There is one simple practice we love that brings more joy, calm, and balance into your day. The best part: You can practice it anytime, anywhere in just a few minutes and it’s absolutely free.  We’re

Close your eyes right now and imagine that feeling after you rock your Physique 57 workout — joyful, confident, empowered, accomplished, centered, and ready to take on the rest of your day. That’s the power of barre! As we continue to celebrate Mental Health Awareness Month, we’re breaking down exactly how and why barre workouts boost your mood and help

Whether you’re rocking your workouts at home On Demand, in the studio, or outdoors, nailing proper form is KEY to getting the best results. When your form is on point, you will strengthen your balance, protect your body from injury, and fire up every muscle group for a deeper burn. This will make every exercise you do more efficient and

Our mission at Physique 57 is to not only sculpt and strengthen your beautiful body, but also to nurture your incredible mind and spirit! In honor of Mental Health Awareness Month in May, we’re sharing 7 simple steps you can take every day to care for yourself from the inside out.  Move your body A Physique 57 sweat sesh not

Anyone else seriously up their athleisure game this past year? bc SAME! We’ve been living in the cute new ZISE Collection by BLOCH  activewear. 😍 BLOCH has been designing clothes for dancers for more than 90 years, so they understand how our bodies move as we’re pulsing & sculpting at the barre. Plus, activewear that is fun and functional is our DREAM! You are going