We know — working out by yourself can be a struggle. When you join a group fitness class, though, it...

Joshua is an ex-addict and founder of the Ohio Addiction Recovery Center. He enjoys writing to educate others about treatment resources,...

A new year means new resolutions and a fresh motivation for exercising each week — but that sense of enthusiasm...

Dwayne Austin is a multi-faceted author, blogger & fitness instructor from Indiana, US. He has been writing blogs on Testicular...

Tyler has been working as a certified personal trainer for over 10 years specializing in weight loss and functional training...

Stacey Connor is a freelance writer who loves to read and write articles on health and lifestyle. She divides her time...

Sophia Smith is beauty and style blogger, an eco-lifestyle lover and a food enthusiast. She is very passionate about natural...

Dwayne Austin is a multi-faceted author, blogger & fitness instructor from Indiana, US, and associate with Consumer Health Digest and Performance Insiders. He encourages...