What to wear to the barre?

So it’s your first time coming to the barre- what do you wear? We love to see what great style...
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What to wear to the barre?

How to do a Curtsy

Everybody loves a 2 for 1 deal, and the curtsy will satisfy your craving for a move that multi-tasks, working...
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How to do a Curtsy

Thanksgiving Recipes from Healthy with Nedi

  Trying to stay healthy during Thanksgiving and the busy holiday season? We got you covered! We partnered up with...
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Thanksgiving Recipes from Healthy with Nedi

Focus on Form: How to do a Lunge

  Want to make sure your barre workouts are efficient and effective? Focusing on knee alignment during thigh work is...
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Focus on Form: How to do a Lunge

Success Story: Brianna

NYC studio client Brianna wanted to share with us how Physique 57 helped her lose 12 inches! She shares her story below....
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Success Story: Brianna

Focus on Form: Curl

  Does barre class work? Yes, when you have proper form! Here’s everything you wanted to know about The Physique...
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Focus on Form: Curl

Barre Basics

Looking for a great barre that has everything on tap and can serve you your best body yet? Get ready...
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Barre Basics

A Survivor’s Story

In support of National Blood Cancer Awareness Month this September, Physique 57 has teamed up with Society Ties, the young...
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A Survivor’s Story

A Cause Close to Home: Leukemia and Lymphoma Society & Physique 57

In support of National Blood Cancer Awareness Month this September, Physique 57 has teamed up with LLS to offer a...
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A Cause Close to Home: Leukemia and Lymphoma Society & Physique 57

The Magic of Physique 57’s Carpet

Many people are used to working out on hard surfaces. So we get a lot of questions about why our...
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The Magic of Physique 57’s Carpet

Physique 57 and The New York Foundling

At Physique 57, we firmly believe in taking care of one another. That’s why we’ve partnered with The New York...
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Physique 57 and The New York Foundling

Format of the Month: Beginner

The best place to start is at the beginning, which is why this month we’re focusing on our Beginner level...
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Format of the Month: Beginner

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SUCCESS STORIES

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