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8 Reasons Why Barre Is the Perfect Cross-Training for Runners

Runners understand the urge to break free from the everyday grind and take off. During and after a good run,...

8 Reasons Why Barre Is the Perfect Cross-Training for Runners

To Sweat or Not to Sweat

The more you sweat, the more calories you are burning, right? Not necessarily. While many people associate the amount of...

To Sweat or Not to Sweat

Benefits of Group Exercises

We know — working out by yourself can be a struggle. When you join a group fitness class, though, it...

Benefits of Group Exercises

Guest Post: 5 Ways to Stay Motivated to Keep Fit

Joshua is an ex-addict and founder of the Ohio Addiction Recovery Center. He enjoys writing to educate others about treatment resources,...

Guest Post: 5 Ways to Stay Motivated to Keep Fit

2018 Fitness Trends

A new year means new resolutions and a fresh motivation for exercising each week — but that sense of enthusiasm...

2018 Fitness Trends

Guest Post: 5 Reasons Why Biking Boosts Weight Loss

Luke S. Mitchell is an MS Undergraduate in Sports Journalism and manager of Exercise Bikes Expert. He is interested not only in...

Guest Post: 5 Reasons Why Biking Boosts Weight Loss

Guest Post: What is the Best Time of Day for Cardio?

Today’s guest post aims to help you figure out the best time of day for your cardio workout. Francesca Russo...

Guest Post: What is the Best Time of Day for Cardio?

Guest Post: Top 7 Partner Yoga Poses on This Valentine’s Day

Dwayne Austin is a multi-faceted author, blogger & fitness instructor from Indiana, US. He has been writing blogs on Testicular...

Guest Post: Top 7 Partner Yoga Poses on This Valentine’s Day

Guest Post: Why Low Carb Diets Might Hold You Back from Looking Fit

Tyler has been working as a certified personal trainer for over 10 years specializing in weight loss and functional training...

Guest Post: Why Low Carb Diets Might Hold You Back from Looking Fit

Guest Post: Caring for Your Physique? Here’s 5 Easy Steps

Stacey Connor is a freelance writer who loves to read and write articles on health and lifestyle. She divides her time...

Guest Post: Caring for Your Physique? Here’s 5 Easy Steps

Guest Post: Emotional Eating – Why Do We Eat Comfort Food?

Sophia Smith is beauty and style blogger, an eco-lifestyle lover and a food enthusiast. She is very passionate about natural...

Guest Post: Emotional Eating – Why Do We Eat Comfort Food?

Guest Post: How to Combine Meditation with Workouts for Better Health

Dwayne Austin is a multi-faceted author, blogger & fitness instructor from Indiana, US, and associate with Consumer Health Digest and Performance Insiders. He encourages...

Guest Post: How to Combine Meditation with Workouts for Better Health

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Supplement your On Demand Physique57 workouts with

Supplement your On Demand Physique57 workouts with these supplements & nutrition tips from @glowbysacha to stay healthy & happy
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. • H2O It’s as simple as that! You can even get creative here and add fruits into your water for a delicious boost!
• Vitamin C: Take advantage of nature’s dessert! Fruits and veggies are your best bet to get this powerful antioxidant! If you’re a fan of collagen, it’s best absorbed when taken with vitamin C so make sure to add this to your collagen supplement or powder.
Foods (citrus fruit, green and red peppers, pineapple, mango, honeydew, parsley).
• Vitamin D: get yourself outside if you can and catch some sunshine! If you’re low on this a supplement recommended by your medical professional will suffice.
• Elderberry Syrup: Some health benefits of this plant include naturally improving sinus issues, nerve pain, inflammation, chronic fatigue and allergies. Great to take if you start feeling symptoms and helps relieve and shorten the duration of cold/flu
• Oregano Oil: great for fighting infections due to its antiviral and antifungal properties (common colds, digestive problems, fungus).
• Ginger root: another great natural food that boosts immunity, breaks down toxins due to its warming effects and clears the lymphatic system by helping the body get rid of toxins and waste.
• Meditation and Mindfulness: There are tons of apps & teachers who are offering free meditations. During these times it’s essential to take some time for yourself and your mind! The benefits are endless and showing up for yourself and your commitment to practice makes the results that much better!
• Movement: I love Physique57’s on demand workouts! There are tons of options and even ones with little to no equipment.
• Health Coaching: It’s more important than ever to take care of your mind & body, to nourish & love it! It’s also reality that a lot of us don’t have the time to prepare, cook, shop and spend on all of these resources. This is where I come in! As your health coach I’ll help you come up with quick & easy ways to create delicious meals in a flash, boost your immune system, and nourish all the other areas of your life!

NEW today On Demand with @karatremel ! Link in bi

NEW today On Demand with @karatremel !
Link in bio for free trial!

LIVE schedule this week! Who’s joining us? 💪🏼💙

It is a great privilege to be a part of this fearl

It is a great privilege to be a part of this fearless community. During this time, for better or worse, we are reminded just how connected we are.
We are beyond moved by the outpouring of love and support of one another, our trainers, and our online community. Seeing thousands of you tune in from around the world to be a part of our Instagram and Facebook Live workouts has further proven what we have always believed- the opportunity to connect and make an impact through movement is unstoppable.
Our method is not just about physical strength but is also a mental training ground. Our intervals have sometimes been referred to as “bites of bravery,” and our low-impact, safe, and thoughtfully designed offerings allow us to welcome all to our barre, wherever you are on your fitness journey.
When we started over 14 years ago, our purpose and passion were to bring this incredible method to as many people as possible. While we are in unchartered territory, we are reminded to go back to basics and keep our purpose and passion at the forefront. We’ve grown and learned so much already in the past few weeks, and we hope to come out of this even stronger and better able to serve you.
We are a community of possibilities, and we will continue to explore, learn, and innovate. We are here for you. Let’s stay connected and strong together.

Post-Workout Self-Care Giveaway! Staying in doesn

Post-Workout Self-Care Giveaway!
Staying in doesn’t mean you need to stay still! Daily exercise at home is not only beneficial to your body, it helps relieve stress and improve your mental wellbeing. We’ve partnered with @pursoma on an amazing fit-from-home post-workout giveaway this week: TWO lucky winners will get one month FREE access to unlimited barre workouts from Physique 57 On Demand. Our winners will also get Pursoma’s Resurrection Detox Bath Treatment to recover, relax, and revitalize post-workout. Great results need a recovery! Resurrection is a deeply stimulating bath treatment to unburden and relieve the body and mind. It’s perfect after any @physique57 workout to relieve aches and muscle tension!
TO ENTER:
* Must be following @pursoma and @physique57
* Like this post * Tag a friend in the comments
TWO WINNERS will be chosen on Friday April 3rd!
Taking care of your mental and physical health is vital part of self-care, which is even more important during these uncertain times. To ensure their self-care accessible to everyone, @pursoma is currently offering 40% OFF all of their at-home self-care products on pursomalife.com with the code: TAKECARE.

Endorphins rule

Endorphins rule

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