5 Tips for Bringing your Bump to the Barre — Barre Workouts During Pregnancy

Looking for a way to keep your body strong and fit as your bump grows? Barre is the perfect fit....
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5 Tips for Bringing your Bump to the Barre — Barre Workouts During Pregnancy

Music at the Barre: May Playlist

After hitting the barre, clients often ask our instructors for the name of a song they just pulsed to. Today,...
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Music at the Barre: May Playlist

Neck and Shoulder Modifications at the Barre

This week we are launching our new blog series, Injury Modifications. Each month we will feature modifications for various injuries...
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Neck and Shoulder Modifications at the Barre

Reader Question: If I am training for a marathon, how often should I do Physique 57?

As part of our Reader Question series we encourage you to send in questions that you would like us to...
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Reader Question: If I am training for a marathon, how often should I do Physique 57?

May 2013 Challenge

Physique 57 offers monthly barre-based fitness challenges to help keep you accountable for your workouts and motivated throughout the month....
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May 2013 Challenge

Battling Cancer at the Barre

We recently received a letter from Virginia W. a Physique 57 client, who asked us to share her story with...
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Battling Cancer at the Barre

Focus on Form: Standing Hairpin

Standing hairpin is the perfect exercise to lift and tighten your seat. This move will slim down the whole outer...
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Focus on Form: Standing Hairpin

#FitBlog Twitter Chat Recap

We regularly participate in the weekly #FitBlog Twitter chats that focus on fitness, health, hot topics and more. We were thrilled...
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#FitBlog Twitter Chat Recap

Staff Scoop: Kyle Bares

Next up in our Staff Scoop blog series is a feature on Physique 57 LA Instructor Kyle Bares! Here he shares...
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Staff Scoop: Kyle Bares

Guest Post: Practicing Mindfulness with Physique 57

Jenna Hollenstein lives in New York City where she is a writer, nutritionist, and loyal Physique 57 client! In this...
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Guest Post: Practicing Mindfulness with Physique 57

April 2013 Challenge

Physique 57 offers monthly barre-based fitness challenges to help keep you accountable for your workouts and motivated throughout the month....
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April 2013 Challenge

Success Story: 115 lbs lost and counting

After being diagnosed with Lupus and a series of other diseases, Tammy was gaining weight at a rapid pace. With...
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Success Story: 115 lbs lost and counting

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