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Introducing MORE Online Workouts

We’re thrilled to announce that we have added more DVD workouts to our on demand program to add variety to...
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Introducing MORE Online Workouts

Win a Trip for 2 to NYC with our Summer in the City Sweepstakes

We’re thrilled to announce that we have partnered up with 6 Columbus Hotel, Benefit Cosmetics and Intermix  to offer you...
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Win a Trip for 2 to NYC with our Summer in the City Sweepstakes

Bikini Ready Workout And Wellness Tips

With Memorial Day and the Fourth of July rapidly approaching, one of our clients, Jessica Katz, is guest blogging today...
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Bikini Ready Workout And Wellness Tips

Physique 57 Mother’s Day Guide

As Mother’s Day approaches, Physique 57 moms (including our Co-Founders) wanted to share their favorite places to go with their...
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Physique 57 Mother’s Day Guide

5 Tips for Bringing your Bump to the Barre — Barre Workouts During Pregnancy

Looking for a way to keep your body strong and fit as your bump grows? Barre is the perfect fit....
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5 Tips for Bringing your Bump to the Barre — Barre Workouts During Pregnancy

Music at the Barre: May Playlist

After hitting the barre, clients often ask our instructors for the name of a song they just pulsed to. Today,...
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Music at the Barre: May Playlist

Neck and Shoulder Modifications at the Barre

This week we are launching our new blog series, Injury Modifications. Each month we will feature modifications for various injuries...
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Neck and Shoulder Modifications at the Barre

Reader Question: If I am training for a marathon, how often should I do Physique 57?

As part of our Reader Question series we encourage you to send in questions that you would like us to...
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Reader Question: If I am training for a marathon, how often should I do Physique 57?

May 2013 Challenge

Physique 57 offers monthly barre-based fitness challenges to help keep you accountable for your workouts and motivated throughout the month....
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May 2013 Challenge

Battling Cancer at the Barre

We recently received a letter from Virginia W. a Physique 57 client, who asked us to share her story with...
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Battling Cancer at the Barre

Focus on Form: Standing Hairpin

Standing hairpin is the perfect exercise to lift and tighten your seat. This move will slim down the whole outer...
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Focus on Form: Standing Hairpin

#FitBlog Twitter Chat Recap

We regularly participate in the weekly #FitBlog Twitter chats that focus on fitness, health, hot topics and more. We were thrilled...
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#FitBlog Twitter Chat Recap

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