The Best Thinking Happens at the Barre
There is a reason that the barre craze is still growing hotter. More and more women are learning just how effective repetitive movements can be
July 12, 2018
8 Reasons Why Barre Is the Perfect Cross-Training for Runners
Runners understand the urge to break free from the everyday grind and take off. During and after a good run, endorphins surge, mood improves and
April 9, 2018
Guest Post: 5 Reasons Why Biking Boosts Weight Loss
Luke S. Mitchell is an MS Undergraduate in Sports Journalism and manager of Exercise Bikes Expert. He is interested not only in the mind-body relationship and how
February 27, 2018
Guest Post: How to Combine Meditation with Exercise for Better Health
Dwayne Austin is a multi-faceted author, blogger & fitness instructor from Indiana, US, and associate with Consumer Health Digest and Performance Insiders. He encourages people to live a healthy
January 10, 2018
Guest Post: 10 Benefits Cycling Can Offer Women
Sophie Elise is a passionate cyclist, author and blogger. She is very passionate about writing on different types of women’s bikes, accessories, health, fitness and
November 21, 2017
9 Ways to Be Your Healthiest, Happiest Self by Physique 57 Recipe Creator, Healthy with Nedi
Food and fitness are crucial tools in becoming healthy and happy, but they are not the only activities that matter for overall wellness. Your thoughts
October 24, 2017
Barre vs Yoga vs Pilates: Which Is Right for You?
Congratulations on your decision to make yourself a priority and commit to a regular workout routine. The addition of physical fitness into your life requires
March 21, 2017
Eat. Pulse. Love.
In January 2017, our CEO and Co-Founder Jennifer Maanavi along with Master Trainers Holly Hendricks and Ashlea Potts traveled many hours and many miles to
February 23, 2017
How Many Calories Do I Burn During Barre Class?
How many calories do I burn during barre class? That’s a question we hear a lot. We all know calorie-burning is integral to staying fit,
January 17, 2017