Everything You Need to Know About Working Out at Home
Working out at home can feel impossible sometimes. Whether it’s school pick up, overdue deadlines or a million meetings on the calendar, getting a quality
Working out at home can feel impossible sometimes. Whether it’s school pick up, overdue deadlines or a million meetings on the calendar, getting a quality
If you meditate on a regular basis, then you probably know how amazing it can feel. That sensation of deep centeredness combined with a quieter
I’ve been on a mission ever since having twins and a c-section to find alternatives to ab exercises that don’t involve neck or lower back
Before I started Physique 57, I didn’t give much thought to creating a morning routine for success. My days on Wall Street started something like
Nutritional science is showing some really exciting ways that a plant-based diet can boost your health. Embracing a plant-based diet has a slew of proven
Once your workout is done, you might be ready to dash out the studio door so you can hit the next item on your to-do
Looking to get fit? Do you ever feel like the treadmill’s just not cutting it? Or that after all of those spin classes, you end
When it comes to great barre results, it’s all about technique. We tapped Physique 57 Co-Founder, Tanya Becker, for a rundown of the most common
Coming back from an injury can feel like you’re starting from scratch. Your body is stiff from disuse, and you may feel like all your