Welcome to Inside Physique 57, the Physique 57 blog! Just as every Physique 57 workout inspires you to strive for optimal health through our challenging, dynamic and empowering fitness experience. We have launched our blog to help motivate you to continue the Physique 57 lifestyle outside of the studio.

Think of Inside Physique 57 as your guide to all things health and fitness. We will inform you about what’s happening at our studios, offer workout tips, share success stories, feature giveaways and more! We dedicate our blog to you, our clients and readers, with the intention of helping you reach your goals. Together we will celebrate your individual achievements as you become stronger, exude confidence and transform into the best version of yourself!

For those new to Physique 57, we are a barre-based fitness company praised by press and regulars alike for our fun, yet rigorous technique and its rapid results. Our signature full body barre-based workout blends intervals of cardio, strength training, stretching and recovery to sculpt your arms, thighs, seat and abs and build gorgeous, long, lean muscle. Our innovative choreography, energizing music, personalized coaching and motivating community actually make you look forward to working out.  Physique 57 fans can get their self-empowering workout fix at studios in New York City, Bridgehampton and Beverly Hills or at home using Physique 57 DVDs or The Physique 57 Solution book. Warning, it’s addictive!

Learn more about our classes in New York, Los Angeles and the Hamptons as well as about our workout DVDs and diet and exercise book.

Do you have a specific topic you would like us to cover? Tell us in the comments below!