This guest post was written by Pamela Passarello, a Physique 57 who handles social media for Sparkly Soul Inc. In this post she chronicles her experience of how Physique 57 workouts have helped her become a faster runner. We hope you’ll enjoy her inspirational story as much as we do!
Every morning, I can be found getting my pulse on at Physique 57’s Upper West Side studio. When I’m not at the barre or running, I blog for Sparkly Soul, a company that makes sparkly nonslip headbands seen at Physique 57 (scroll down for a 15% off promotion code)!
I have been taking Physique 57 classes since 2010 but it was only in March 2012 that I started taking classes on a daily basis. I used to run a 9:30/9:45 pace. In May 2012 after I started hitting the barre more often, I started to notice an increase in my endurance and that I was getting significantly faster.
I have run four marathons and my previous best time was 4:43 in the Philadelphia Marathon in 2009. In 2012 when the NYC Marathon was cancelled, I signed up for the Philadelphia Marathon and completed it with a 3:50:29 time (8:47 pace). My typical pace is now 8:30 and I attribute it to Physique 57 classes and my awesome American Cancer Society DetermiNation team.
Today, my routine is Physique 57 six days a week including Physique Stretch at least once a week. It’s a great complement to my Physique 57 classes and running because it helps me relax my mind and reinvigorate my body. During marathon season, I run 3 days a week (including one long run) and spin at least once in addition to my Physique 57 routine. It’s truly thanks to my Physique 57 practice that my body is stronger, I feel less prone to injury, and my flexibility has increased.
I look forward to Physique 57 every day whether I am training for a race or not. The classes make me a better person and runner. I look forward to seeing how much faster I can get and how much stronger my body can be for the NYC Marathon 2013! I know my Physique 57 routine is going to be vital for my success.
Has Physique 57 helped you train for marathons? Share your experience with us in the comments below.
Want to Sparkle Too? Sparkly Soul is offering Inside Physique 57 readers 15% off through Tuesday, August 13th at midnight EST with code PHYSIQUE57.