Focus on Form: Thigh Dancing

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Thigh dancing is one of our most loved signature moves.  Not only is it a ton of fun but thigh dancing will whittle your waistline and stoke your metabolic rate!  

thigh dancing core workout

Muscles Targeted:
Quadriceps, core

How to:
1) On a mat or carpeted surface, sit on your heels in a kneeling position. Your knees should be hips width apart.
2) Lift your seat 1-2 inches off your heels. Keep your torso upright with your hands on your hips.
3) Once you are in the position, begin a small lift up and down making sure to keep your seat just 1-2 inches OFF your heels the whole time. You can shake, circle and/or tuck your hips while coordinating movement with your arms.

Helpful Tip: 
This exercise is definitely one of our most intense but it can also be a lot of fun.  Play your favorite song and try to “thigh dance” it out for 60 seconds!  Just let go, let the music inspire your body and allow the burn to fuel your energy.  You’ll love the results!

Do you have additional questions about Thigh Dancing? Ask us in the comments below. 

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