Thighs are the biggest calorie burning muscles in the body which is why this month we’re focusing on our Wide Second position! We love Wide Second because not only does it sculpt your inner and outer thighs but also because there are also tons of variations we can add to really rev up your heart rate to burn even more calories. In Wide Second, the key is making small, concentrated movements to feel the ultimate burn. This position helps build inner thigh and core strength since it engages so many muscle groups at one time. Master the wide second and you’ll achieve those dancer legs you’ve always dreamed of!

Now, let’s take a closer look at how to do a Wide Second in the below video to better understand proper positioning.

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Master this move in our Beginner featured Format of the Month. Don’t live near a studio? You can perfect your Wide Second in these Physique 57 online workouts: