We love any opportunity to target the back of the arms which is why this month we’re focusing on the Triceps Dips exercise! In a triceps dip, you are using a small range of motion which primarily works your triceps, but also engages other parts of your upper body like your shoulders and chest. Doing these will ensure tank-top ready arms in no time.

Try doing 2 sets of 20 reps – you’ll feel the burn in the back of those arms pretty quickly. This move proves that wide range movements aren’t always necessary to tone and build muscle.

Now, let’s take a closer look at how to do Triceps Dips in the below video to better understand proper positioning.

Master this move then try it in our featured Format of the Month Class: F.I.T. in NYC or LA.

Don’t live near a studio? You can perfect your triceps dips in these Physique 57 online workouts: