We love any opportunity to target the back of the arms which is why this month we’re focusing on the Triceps Dips exercise! In a triceps dip, you are using a small range of motion which primarily works your triceps, but also engages other parts of your upper body like your shoulders and chest. Doing these will ensure tank-top ready arms in no time.

Try doing 2 sets of 20 reps – you’ll feel the burn in the back of those arms pretty quickly. This move proves that wide range movements aren’t always necessary to tone and build muscle.

Now, let’s take a closer look at how to do Triceps Dips in the below video to better understand proper positioning.

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Master this move then try it in our featured Format of the Month Class: F.I.T. in NYC or LA.

Don’t live near a studio? You can perfect your triceps dips in these Physique 57 online workouts: