Forearm Plank

The Forearm Plank is one of the best positions to rev up your heart rate and tone your entire body! In a forearm plank pose, you are actively using your core, chest, back, shoulders, seat and thighs to stabilize the position. Try holding this pose for 30 seconds to a minute! You’ll feel how hard the body has to work to maintain proper form. This move proves that even in stillness, you can create a highly intense exercise experience!

Now, let’s take a closer look at how to do a Forearm Plank in the below video to better understand proper positioning.

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Master this move then try it in our featured Format of the Month Class: Amped Up! in NYC or LA.

Don’t live near a studio? You can perfect your plank in these Physique 57 online workouts: