5 Worst Halloween Candies

We all know candy is not good for us. Physique 57 client and registered dietitian at Pure Nutrition, Christian Henderson...
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5 Worst Halloween Candies

Prenatal Nutritional Tips + Giveaway

One of our clients, Jessica Katz, recently spoke at our Fit for Pregnancy Prenatal Workshop and is guest blogging today...
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Prenatal Nutritional Tips + Giveaway

Success Story: Getting Back to the Barre Post-Injury

Up until an unexpected injury, Physique 57 client Willow J. had been a regular at the barre from the moment...
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Success Story: Getting Back to the Barre Post-Injury

Bump 2 Baby Giveaway: Win Over $500 in Prizes

To celebrate the relaunch of our Physique Prenatal/Postnatal Workshops, we partnered up with some amazing bump-friendly brands to give away...
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Bump 2 Baby Giveaway: Win Over $500 in Prizes

5 Fun Exercises to Do with Your Baby

This post was originally posted on Fit Bottomed Mamas in August 2012. In those early months with a new baby,...
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5 Fun Exercises to Do with Your Baby

October 2013 Challenge

Physique 57 offers monthly barre-based fitness challenges to help keep you accountable for your workouts and motivated throughout the month. The...
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October 2013 Challenge

Announcing the New Physique 57!

We’ve transformed thousands of bodies and lives over the last 7 years and now our time has come as well....
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Announcing the New Physique 57!

Staff Scoop: Liz Correale

Next up in our Staff Scoop blog series is a feature on Physique 57 West 73rd St Studio Director Liz...
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Staff Scoop: Liz Correale

Staff Scoop: Colleen Connataro

Next up in our Staff Scoop blog series is a feature on Physique 57 Spring St Studio Director Colleen Cannataro!...
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Staff Scoop: Colleen Connataro

Success Story: Dropping 35 lbs at the Barre

After seeing a success story that we posted last month, Marissa G. emailed us with her personal success story of...
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Success Story: Dropping 35 lbs at the Barre

Success Story: Moving up and sizing down!

After graduating from college and starting a job at Physique 57, Tess W. decided to adopt a healthier lifestyle and...
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Success Story: Moving up and sizing down!

Staff Scoop: Meredith Shumway

Next up in our Staff Scoop blog series is a feature on Physique 57 NY instructor Meredith Shumway! Here she...
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Staff Scoop: Meredith Shumway

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