Guest Post: The 10 Rules Of Safe Pregnancy Exercises

Today, we have a special guest post for our mommies-to-be. Pregnancy does not have to keep you away from a...
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Guest Post: The 10 Rules Of Safe Pregnancy Exercises

Guest Post: 10 Benefits Cycling Can Offer Women

Sophie Elise is a passionate cyclist, author and blogger. She is very passionate about writing on different types of women’s...
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Guest Post: 10 Benefits Cycling Can Offer Women

Guest Post: How Sleep can Improve Muscle Growth

Today’s guest post is from Reda El, owner, fitness fanatic and entrepreneur over at Shreddedphysique.com. More on his experience as a BJJ blue...
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Guest Post: How Sleep can Improve Muscle Growth

9 Ways to Be Your Healthiest, Happiest Self by Physique 57 Recipe Creator, Healthy with Nedi

Food and fitness are crucial tools in becoming healthy and happy, but they are not the only activities that matter...
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9 Ways to Be Your Healthiest, Happiest Self by Physique 57 Recipe Creator, Healthy with Nedi

8 Reasons to Run to the Barre

Fall is a great time for runners! Cooler weather and world class races like the NYC Marathon mean that lots...
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8 Reasons to Run to the Barre

A Cause Close to Home: Leukemia and Lymphoma Society & Physique 57

In support of National Blood Cancer Awareness Month this September, Physique 57 has teamed up with LLS for a charity...
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A Cause Close to Home: Leukemia and Lymphoma Society & Physique 57

The Magic of Physique 57’s Carpet

Many people are used to working out on hard surfaces. So we get a lot of questions about why our...
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The Magic of Physique 57’s Carpet

4-Weeks to Your Best Beach Body

We just launched our new 4-Week Best Beach Body online workout program. This program features 5 new online workouts led...
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4-Weeks to Your Best Beach Body

Focus on Form: Triceps Dips

We love any opportunity to target the back of the arms which is why this month we’re focusing on the...
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Focus on Form: Triceps Dips

6 Reasons to Try a Barre Class

When it comes to workouts, the options (and trends and get-fit promises) are infinite. So when someone asks us why...
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6 Reasons to Try a Barre Class

Belly Up to Barre: 6 Safe (and Effective) Pregnancy Exercises

Our clients (and instructors) have been bringing their bumps to the barre for years, encouraged by the fact that just...
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Belly Up to Barre: 6 Safe (and Effective) Pregnancy Exercises

Format of the Month: Mat 57

May is all about getting toned and sculpted abs for summer which is why our next featured Format of the...
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Format of the Month: Mat 57

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