Guest Post: What is the Best Time of Day for Cardio?

Today’s guest post aims to help you figure out the best time of day for your cardio workout. Francesca Russo...
Read More
Guest Post: What is the Best Time of Day for Cardio?

Guest Post: Why Low Carb Diets Might Hold You Back from Looking Fit

Tyler has been working as a certified personal trainer for over 10 years specializing in weight loss and functional training...
Read More
Guest Post: Why Low Carb Diets Might Hold You Back from Looking Fit

Guest Post: Caring for Your Physique? Here’s 5 Easy Steps

Stacey Connor is a freelance writer who loves to read and write articles on health and lifestyle. She divides her time...
Read More
Guest Post: Caring for Your Physique? Here’s 5 Easy Steps

Guest Post: Emotional Eating – Why Do We Eat Comfort Food?

Sophia Smith is beauty and style blogger, an eco-lifestyle lover and a food enthusiast. She is very passionate about natural...
Read More
Guest Post: Emotional Eating – Why Do We Eat Comfort Food?

Guest Post: The Tasty Truth- How Super Are Superfoods

Today we have a great guest post about the wide array of “superfoods” currently available on the market. Victoria Lim...
Read More
Guest Post: The Tasty Truth- How Super Are Superfoods

Guest Post: The 10 Rules Of Safe Pregnancy Exercises

Today, we have a special guest post for our mommies-to-be. Pregnancy does not have to keep you away from a...
Read More
Guest Post: The 10 Rules Of Safe Pregnancy Exercises

Guest Post: 10 Benefits Cycling Can Offer Women

Sophie Elise is a passionate cyclist, author and blogger. She is very passionate about writing on different types of women’s...
Read More
Guest Post: 10 Benefits Cycling Can Offer Women

Guest Post: How Sleep can Improve Muscle Growth

Today’s guest post is from Reda El, owner, fitness fanatic and entrepreneur over at Shreddedphysique.com. More on his experience as a BJJ blue...
Read More
Guest Post: How Sleep can Improve Muscle Growth

9 Ways to Be Your Healthiest, Happiest Self by Physique 57 Recipe Creator, Healthy with Nedi

Food and fitness are crucial tools in becoming healthy and happy, but they are not the only activities that matter...
Read More
9 Ways to Be Your Healthiest, Happiest Self by Physique 57 Recipe Creator, Healthy with Nedi

8 Reasons to Run to the Barre

Fall is a great time for runners! Cooler weather and world class races like the NYC Marathon mean that lots...
Read More
8 Reasons to Run to the Barre

A Cause Close to Home: Leukemia and Lymphoma Society & Physique 57

In support of National Blood Cancer Awareness Month this September, Physique 57 has teamed up with LLS for a charity...
Read More
A Cause Close to Home: Leukemia and Lymphoma Society & Physique 57

The Magic of Physique 57’s Carpet

Many people are used to working out on hard surfaces. So we get a lot of questions about why our...
Read More
The Magic of Physique 57’s Carpet

VIDEOS ON DEMAND

Results-oriented workouts on your schedule
Stream A Workout

PHYSIQUE BOUTIQUE

Get outfitted for success
Shop

SUCCESS STORIES

Results in as few as 8 workouts
Read More