Focus on Form: The Pretzel

The Pretzel is a Physique 57 favorite, with good reason! This exercise is the ultimate multitasking move, simultaneously helping you...
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Focus on Form: The Pretzel

Focus on Form: Cardio Burn Edition

Our newest online workout, Physique Cardio Burn, was designed to rev your metabolism (and cinch your abs, obliques, and mid-section)...
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Focus on Form: Cardio Burn Edition

Focus on Form: Hairpin Seat Exercise

This one’s exactly like the name: A hairpin keeps your hair in place, and this move keeps your seat muscles...
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Focus on Form: Hairpin Seat Exercise

Free Barre Workouts

#ThrowbackThursdays never looked better. Because today, we’re rounding up over 15 of our best-loved mini barre workouts, ever. From body-sculpting,...
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Free Barre Workouts

Focus on Form: Clamshell

The Clamshell is a great way to cinch and smooth the saddlebag area since it focuses directly on the outer...
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Focus on Form: Clamshell

Focus on Form: Thigh Dancing

Thigh dancing is one of our most loved signature moves.  Not only is it a ton of fun but thigh...
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Focus on Form: Thigh Dancing

Focus on Form: Standing Hairpin

Standing hairpin is the perfect exercise to lift and tighten your seat. This move will slim down the whole outer...
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Focus on Form: Standing Hairpin

Focus on Form: Proper Lunge Form

Proper Lunge Form Focusing on knee alignment during thigh work is essential for maximizing efficiency and for ensuring proper movement...
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Focus on Form: Proper Lunge Form

Focus on Form: Tricep Dips

Tricep dips sculpt sexy, toned arms in no time and don’t require any equipment besides your own body weight. What’s...
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Focus on Form: Tricep Dips

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SUCCESS STORIES

Results in as few as 8 workouts
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