How to do a Curtsy

Everybody loves a 2 for 1 deal, and the curtsy will satisfy your craving for a move that multi-tasks, working...
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How to do a Curtsy

Focus on Form: How to do a Lunge

  Want to make sure your barre workouts are efficient and effective? Focusing on knee alignment during thigh work is...
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Focus on Form: How to do a Lunge

Focus on Form: Curl

  Does barre class work? Yes, when you have proper form! Here’s everything you wanted to know about The Physique...
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Focus on Form: Curl

Format of the Month: Beginner

The best place to start is at the beginning, which is why this month we’re focusing on our Beginner level...
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Format of the Month: Beginner

Focus on Form: Wide Second

Thighs are the biggest calorie burning muscles in the body which is why this month we’re focusing on our Wide...
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Focus on Form: Wide Second

Focus on Form: Triceps Dips

We love any opportunity to target the back of the arms which is why this month we’re focusing on the...
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Focus on Form: Triceps Dips

Format of the Month: Physique F.I.T.

No need to fear summer this year, we’ve got your back (and front) covered with our Physique F.I.T. format. This...
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Format of the Month: Physique F.I.T.

Belly Up to Barre: 6 Safe (and Effective) Pregnancy Exercises

Our clients (and instructors) have been bringing their bumps to the barre for years, encouraged by the fact that just...
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Belly Up to Barre: 6 Safe (and Effective) Pregnancy Exercises

Focus on Form: Side Plank

Last month, we learned proper form for the Forearm Plank. This month, we’re focusing on another variation of this exercise...
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Focus on Form: Side Plank

Focus on Form: Forearm Plank

The Forearm Plank is one of the best positions to rev up your heart rate and tone your entire body!...
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Focus on Form: Forearm Plank

9 Mistakes You’re Making in Your Barre Class (and how to fix them)

When it comes to great results, it’s all about technique. We tapped Physique 57 Co-Founder, Tanya Becker, for a rundown...
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9 Mistakes You’re Making in Your Barre Class (and how to fix them)

Focus on Form: The Pretzel

The Pretzel is a Physique 57 favorite, with good reason! This exercise is the ultimate multitasking move, simultaneously helping you...
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Focus on Form: The Pretzel

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