Guest Post: 10 Benefits Cycling Can Offer Women

Sophie Elise is a passionate cyclist, author and blogger. She is very passionate about writing on different types of women’s...
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Guest Post: 10 Benefits Cycling Can Offer Women

Guest Post: How Sleep can Improve Muscle Growth

Today’s guest post is from Reda El, owner, fitness fanatic and entrepreneur over at Shreddedphysique.com. More on his experience as a BJJ blue...
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Guest Post: How Sleep can Improve Muscle Growth

8 Reasons to Run to the Barre

Fall is a great time for runners! Cooler weather and world class races like the NYC Marathon mean that lots...
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8 Reasons to Run to the Barre

Meet Adam and Torrey!

September means back to school…and back to barre with a new set of Physique LIVE classes! By popular demand, we’re...
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Meet Adam and Torrey!

Barre vs Yoga vs Pilates: Which Is Right for You?

Congratulations on your decision to make yourself a priority and commit to a regular workout routine. The addition of physical...
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Barre vs Yoga vs Pilates: Which Is Right for You?

Focus on Form: Curl

  Does barre class work? Yes, when you have proper form! Here’s everything you wanted to know about The Physique...
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Focus on Form: Curl

Barre Basics

Looking for a great barre that has everything on tap and can serve you your best body yet? Get ready...
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Barre Basics

Format of the Month: Beginner

The best place to start is at the beginning, which is why this month we’re focusing on our Beginner level...
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Format of the Month: Beginner

Focus on Form: Wide Second

Thighs are the biggest calorie burning muscles in the body which is why this month we’re focusing on our Wide...
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Focus on Form: Wide Second

Physique-ing Abroad: From NYC to Dubai and Back

Instructor, Erin Bellis, has had quite the journey with Physique 57. She was hired in the summer of 2013 to...
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Physique-ing Abroad: From NYC to Dubai and Back

4-Weeks to Your Best Beach Body

We just launched our new 4-Week Best Beach Body online workout program. This program features 5 new online workouts led...
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4-Weeks to Your Best Beach Body

Focus on Form: Triceps Dips

We love any opportunity to target the back of the arms which is why this month we’re focusing on the...
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Focus on Form: Triceps Dips

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