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15 Mistakes You’re Making in Your Barre Class (and how to fix them)

When it comes to great results, it’s all about technique. We tapped Physique 57 Co-Founder, Tanya Becker, for a rundown...
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15 Mistakes You’re Making in Your Barre Class (and how to fix them)

Working Out After An Injury

Coming back from an injury can feel like you’re starting from scratch. Your body is stiff from disuse, and you...
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Working Out After An Injury

Short but Effective Workouts for Moms

One of our Physique 57 Facebook users reached out to us recently with a great question — “What encompasses a...
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Short but Effective Workouts for Moms

8 Reasons Why Barre Is the Perfect Cross-Training for Runners

Runners understand the urge to break free from the everyday grind and take off. During and after a good run,...
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8 Reasons Why Barre Is the Perfect Cross-Training for Runners

To Sweat or Not to Sweat

The more you sweat, the more calories you are burning, right? Not necessarily. While many people associate the amount of...
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To Sweat or Not to Sweat

Benefits of Group Exercises

We know — working out by yourself can be a struggle. When you join a group fitness class, though, it...
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Benefits of Group Exercises

2018 Fitness Trends

A new year means new resolutions and a fresh motivation for exercising each week — but that sense of enthusiasm...
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2018 Fitness Trends

Guest Post: 5 Reasons Why Biking Boosts Weight Loss

Luke S. Mitchell is an MS Undergraduate in Sports Journalism and manager of Exercise Bikes Expert. He is interested not only in...
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Guest Post: 5 Reasons Why Biking Boosts Weight Loss

Guest Post: What is the Best Time of Day for Cardio?

Today’s guest post aims to help you figure out the best time of day for your cardio workout. Francesca Russo...
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Guest Post: What is the Best Time of Day for Cardio?

Guest Post: Top 7 Partner Yoga Poses on This Valentine’s Day

Dwayne Austin is a multi-faceted author, blogger & fitness instructor from Indiana, US. He has been writing blogs on Testicular...
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Guest Post: Top 7 Partner Yoga Poses on This Valentine’s Day

Guest Post: Why Low Carb Diets Might Hold You Back from Looking Fit

Tyler has been working as a certified personal trainer for over 10 years specializing in weight loss and functional training...
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Guest Post: Why Low Carb Diets Might Hold You Back from Looking Fit

Guest Post: Caring for Your Physique? Here’s 5 Easy Steps

Stacey Connor is a freelance writer who loves to read and write articles on health and lifestyle. She divides her time...
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Guest Post: Caring for Your Physique? Here’s 5 Easy Steps

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