Focus on Form: Curl

  Does barre class work? Yes, when you have proper form! Here’s everything you wanted to know about The Physique...
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Focus on Form: Curl

Barre Basics

Looking for a great barre that has everything on tap and can serve you your best body yet? Get ready...
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Barre Basics

Format of the Month: Beginner

The best place to start is at the beginning, which is why this month we’re focusing on our Beginner level...
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Format of the Month: Beginner

Focus on Form: Wide Second

Thighs are the biggest calorie burning muscles in the body which is why this month we’re focusing on our Wide...
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Focus on Form: Wide Second

Physique-ing Abroad: From NYC to Dubai and Back

Instructor, Erin Bellis, has had quite the journey with Physique 57. She was hired in the summer of 2013 to...
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Physique-ing Abroad: From NYC to Dubai and Back

4-Weeks to Your Best Beach Body

We just launched our new 4-Week Best Beach Body online workout program. This program features 5 new online workouts led...
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4-Weeks to Your Best Beach Body

Focus on Form: Triceps Dips

We love any opportunity to target the back of the arms which is why this month we’re focusing on the...
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Focus on Form: Triceps Dips

Format of the Month: Physique F.I.T.

No need to fear summer this year, we’ve got your back (and front) covered with our Physique F.I.T. format. This...
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Format of the Month: Physique F.I.T.

6 Reasons to Try a Barre Class

When it comes to workouts, the options (and trends and get-fit promises) are infinite. So when someone asks us why...
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6 Reasons to Try a Barre Class

Belly Up to Barre: 6 Safe (and Effective) Pregnancy Exercises

Our clients (and instructors) have been bringing their bumps to the barre for years, encouraged by the fact that just...
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Belly Up to Barre: 6 Safe (and Effective) Pregnancy Exercises

Focus on Form: Side Plank

Last month, we learned proper form for the Forearm Plank. This month, we’re focusing on another variation of this exercise...
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Focus on Form: Side Plank

Format of the Month: Mat 57

May is all about getting toned and sculpted abs for summer which is why our next featured Format of the...
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Format of the Month: Mat 57

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