Guest Post: 10 Life Hacks to Reduce Stress and Anxiety

Joshua is an ex-addict and founder of the Ohio Addiction Recovery Center. He enjoys writing to help spread treatment resources, addiction awareness,...
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Guest Post: 10 Life Hacks to Reduce Stress and Anxiety

Success Story: Jennifer L

Jennifer, 39, New York City, NY  I’ve always enjoyed exercise and ran my first marathon a year after graduating from...
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Success Story: Jennifer L

Guest Post: The 10 Rules Of Safe Pregnancy Exercises

Today, we have a special guest post for our mommies-to-be. Pregnancy does not have to keep you away from a...
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Guest Post: The 10 Rules Of Safe Pregnancy Exercises

Guest Post: 10 Benefits Cycling Can Offer Women

Sophie Elise is a passionate cyclist, author and blogger. She is very passionate about writing on different types of women’s...
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Guest Post: 10 Benefits Cycling Can Offer Women

Guest Post: How Sleep can Improve Muscle Growth

Today’s guest post is from Reda El, owner, fitness fanatic and entrepreneur over at Shreddedphysique.com. More on his experience as a BJJ blue...
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Guest Post: How Sleep can Improve Muscle Growth

Meet Adam and Torrey!

September means back to school…and back to barre with a new set of Physique LIVE classes! By popular demand, we’re...
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Meet Adam and Torrey!

A Cause Close to Home: Leukemia and Lymphoma Society & Physique 57

In support of National Blood Cancer Awareness Month this September, Physique 57 has teamed up with LLS for a charity...
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A Cause Close to Home: Leukemia and Lymphoma Society & Physique 57

What to wear to the barre?

So it’s your first time coming to the barre- what do you wear? We love to see what great style...
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What to wear to the barre?

Physique Success Story: Brianna

NYC studio client Brianna wanted to share with us how Physique 57 helped her lose 12 inches! She shares her story below....
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Physique Success Story: Brianna

Focus on Form: Curl

  Does barre class work? Yes, when you have proper form! Here’s everything you wanted to know about The Physique...
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Focus on Form: Curl

Barre Basics

Looking for a great barre that has everything on tap and can serve you your best body yet? Get ready...
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Barre Basics

Format of the Month: Beginner

The best place to start is at the beginning, which is why this month we’re focusing on our Beginner level...
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Format of the Month: Beginner

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