Get Fit in Just 8 Sessions With This Innovative Workout

Looking to get fit? Do you ever feel like the treadmill’s just not cutting it? Or that after all of...
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Get Fit in Just 8 Sessions With This Innovative Workout

Get an Intense Workout At Home With These Simple Steps

Looking for a great workout at home? Get excited because Physique 57 is bringing the barre to you with our...
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Get an Intense Workout At Home With These Simple Steps

The Ultimate Guide To Staying Fit From Home

Sometimes getting to a barre class can feel impossible, which is why Physique 57 On-Demand is a great option for...
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The Ultimate Guide To Staying Fit From Home

15 Mistakes You’re Making in Your Barre Class (and how to fix them)

When it comes to great results, it’s all about technique. We tapped Physique 57 Co-Founder, Tanya Becker, for a rundown...
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15 Mistakes You’re Making in Your Barre Class (and how to fix them)

Guest Post: 5 Reasons Why Biking Boosts Weight Loss

Luke S. Mitchell is an MS Undergraduate in Sports Journalism and manager of Exercise Bikes Expert. He is interested not only in...
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Guest Post: 5 Reasons Why Biking Boosts Weight Loss

Guest Post: Top 7 Partner Yoga Poses on This Valentine’s Day

Dwayne Austin is a multi-faceted author, blogger & fitness instructor from Indiana, US. He has been writing blogs on Testicular...
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Guest Post: Top 7 Partner Yoga Poses on This Valentine’s Day

Guest Post: How to Combine Meditation with Workouts for Better Health

Dwayne Austin is a multi-faceted author, blogger & fitness instructor from Indiana, US, and associate with Consumer Health Digest and Performance Insiders. He encourages...
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Guest Post: How to Combine Meditation with Workouts for Better Health

Guest Post: How To Maintain Exercise Program Momentum

The new year is coming, and most of us will re-commit to our fitness journey and exercise goals. But how...
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Guest Post: How To Maintain Exercise Program Momentum

Guest Post: The Tasty Truth- How Super Are Superfoods

Today we have a great guest post about the wide array of “superfoods” currently available on the market. Victoria Lim...
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Guest Post: The Tasty Truth- How Super Are Superfoods

Guest Post: 10 Life Hacks to Reduce Stress and Anxiety

Joshua is an ex-addict and founder of the Ohio Addiction Recovery Center. He enjoys writing to help spread treatment resources, addiction awareness,...
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Guest Post: 10 Life Hacks to Reduce Stress and Anxiety

Success Story: Jennifer L

Jennifer, 39, New York City, NY  I’ve always enjoyed exercise and ran my first marathon a year after graduating from...
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Success Story: Jennifer L

Guest Post: The 10 Rules Of Safe Pregnancy Exercises

Today, we have a special guest post for our mommies-to-be. Pregnancy does not have to keep you away from a...
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Guest Post: The 10 Rules Of Safe Pregnancy Exercises

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