Which Barre Class is Right for You?

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Let’s face it – barre classes can sound intimidating. Pulsing, squeezing, shaking, burning– those words alone are enough to make you think twice about signing up for a class. But don’t fret! At Physique 57, we’ve made the barre game achievable, effective and FUN (yes, we just said fun).

While over 12 different classes can sound like a lot, our variety of class offerings are actually specifically designed for YOU to match your fitness needs and desired results. Want rock hard abs? We’ve got a class for that. Want to firm up your seat? We’ve got your back (literally). Let us meet you where you need us. Find your Physique FIT below.

WhichBarreClass_inpost

New to the barre? Welcome to the family!
BEGINNER
Our beginner class is the best place to start learning all of the fundamental movements, positions and methodology. Don’t let the name fool you though – it will still totally kick your butt.
Beginner

SIGNATURE
A step up from Beginner, you will learn how you can modify the workout based on your fitness level and personal preferences.

PHYSIQUE F.I.T. (Focused Interval Training)
F.I.T adds a heated twist to our Signature class. It draws extra focus and attention (and serious results) to your arms and seat. Get ready for spot-on arm reps to eliminate jiggle, while sculpting your seat with our powerful sequences.
F.I.T.

Begging for more burn? Sculpt and tone!
MAT 57
Try this core-focused class for targeting and toning your entire body. This upbeat format (think Pilates’ younger, enthusiastic sister) seamlessly weaves together ab-centric exercises sans barre. Light weights and our playground ball will become your new best friend.

BARRE MEETS MAT
This non-stop class will work all your muscle groups and maximize results. Through ab-centric variations followed by our signature thigh and seat sequences, get ready to show off your skinny jeans!
BarreMeetsMat

Craving more cardio? Sweat it out!

S.B.T (SWEAT BURN TONE)
This fast-paced, high intensity class will always keep you and your muscles guessing. No two classes are alike; however the results will keep you addicted and leave you wanting more.

Short on time? Make it quick!
ARMS & ABS IN 30
This dynamic 30-minute series of twists, turns and pulses will leave you feeling ready to take on the world looking trim, toned and feeling fABulous! Plus – it’s only 30 minutes. How bad could it be?
Arms&Abs

PHYSIQUE EXPRESS IN 45
If you’re one of those busy types who craves maximum results in the minimum amount of time, this is for you. Express is a brisk paced class that offers a condensed version of a full length Physique 57 class.

Need to chill? Treat yourself!
PHYSIQUE STRETCH & FLOW IN 30 or 60
Elongate your muscles with stretches that are complimentary to your Physique 57 classes. These 30-minute and one-hour sessions provide stretches that are perfect for a warm up before class or a cool down afterwards!

PHYSIQUE YOGA
Physique Yoga will not only tone your body but improve your breathing, focus your mind and enhance your overall health and well-being.
Yoga

Now that you’ve been introduced to all of our classes, step it up this month and try our March Madness Challenge in NYC or Beverly Hills! You’ll earn points for trying new formats, taking more classes & being social. You’ll get in great shape plus earn up to 25% off your next package.

Let us know in the comments section what your favorite Physique 57 class is and why!

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