A great place to start if you’re new to the barre! The focus is on learning fundamental movements, positions and methodology to provide a deeper understanding of our exercises for the most effective workout.
Been to the barre a few times? You will be provided opportunities to tailor the class to your own fitness level. Want more cardio? Want to focus a little more on a specific trouble zone? We’ll give you that and more. We recommend clients take at least four Physique Beginner classes before taking Signature level.
Are you a barre fly? You’re familiar with our technique. Now it’s time to take your workout (and all that hard work) to a whole new level. From cardio-infused sequences to hardcore ab sprints, your endurance and metabolic rate will definitely get a boost with this class. Designed for clients who are familiar with our technique and positions, Amped Up! is a challenging step up from our Physique Beginner and Signature. (Like all of our classes, it’s intense – but totally worth it!)