Physique Stretch & Flow in 30 or 60

stretch

Physique Stretch & Flow provides an opportunity to elongate muscles with stretches that are complementary to your Physique 57 classes. These 30-minute and one-hour sessions provide stretches that are perfect for a warm up before class or cool down afterwards.  Think dessert for your body.  You deserve it.

 

Physique Cardio Burn

cardioburn1

Fasten your seatbelts! This ramped up, amped up, fat-blasting class will chisel every inch of your beautiful body. We’ll take you to your limits with high-intensity intervals of push-ups, planks, lunges and more. You’ll strengthen, lengthen and tone your muscles and make your heart go pitty pat. Designed for maximum calorie burn (up to 700 calories!), even your sweat will sweat.

cardioburn2

Note: The choreography in this class remains consistent so you can track your progress, changing every six weeks with a new theme. Due to the intensity and accelerated pace of the class, Physique Cardio Burn is not suitable for first time clients or expecting moms and we recommend clients have a comfortable knowledge of our positions and technique.

Physique S.B.T.® (Sweat Burn Tone)

sweat1

Okay, hold onto your sweat bands! This is a non-stop, fast-paced, high intensity class that will always keep you and your muscles guessing.  Each session is designed with the most effective sweat-infused, calorie-scorching, and body-toning sequences.  No two classes are alike; however the results will keep you addicted and leave you wanting more. We recommend clients have a comfortable understanding of our method before progressing to S.B.T.

sweat2

Physique F.I.T. (Focused Interval Training)

fit1

HELLO arms and seat! Ready to feel your triceps, biceps and backside talking to you? F.I.T. takes our signature class and turns up the heat by bringing extra focus and attention (and serious results) to your most visible spots. Spot-on arm reps will strengthen, tone and banish any arm jiggle while our seat sculpting sequences will make everything right and tight. Thigh-based interludes ensure maximum calorie burn followed by ab-melting exercises and floor stretches to have you firm, fit and fab(ulous). Jeans and a tank never looked or felt so good. All levels welcome.

Physique Beginner

beginner

A great place to learn our lingo and set you up for all of our class offerings! The focus is on learning fundamental movements, positions and methodology to provide a deeper understanding of our exercises for the most effective workout.

Physique Signature

_O2A3691_(WEB) (2)

A step up from Beginner, you will be provided opportunities to tailor the class to your own fitness level. Want more cardio? Want to focus a little more on a specific trouble zone? We’ll give you that and more. All levels welcome.

signature1

Amped Up!

amped1

Are you a barre fly? You’re familiar with our technique. Now it’s time to take your workout (and all that hard work) to a whole new level. From cardio-infused sequences to hardcore ab sprints, your endurance and metabolic rate will definitely get a boost with this class. Designed for clients who are familiar with our technique and positions, Amped Up! is a challenging step up from our Physique Beginner and Signature. (Like all of our classes, it’s intense – but totally worth it!)_O2A2067_(WEB)

Mat 57®

mat2

Mat 57 is a core-focused class that will target and tone your entire body.  This upbeat format (think Pilates’ younger, enthusiastic sister) seamlessly weaves together ab-centric exercises sans barre.  Using light weights and a ball, you’ll feel (and see) muscles in your midsection you didn’t even know existed. All levels welcome. Note: Unfortunately, due to the nature of these exercises, our pregnant clients will have to sit this one out. Have a pickle!

Barre Meets Mat®

barremeetsmat

Barre Meets Mat is a non-stop class that kicks off with Mat 57’s ab-centric variations followed by our signature thigh and seat sequences.  This class is the ultimate of multi-tasking, working multiple muscle groups simultaneously to maximize results. You’ll be able to pat your head and rub your rock hard abs with no trouble! We recommend clients have a comfortable understanding of our method before progressing to Barre Meets Mat.  And while moms-to-be are expert multi-taskers, this is another one to look forward to after your baby arrives.