Excerpts from the Physique 57® Solution
Welcome to The Physique 57 Solution, your own personal prescription for a lean and beautiful body. Starting today, it’s time to say good-bye to all the other workouts you’ve known and tried — the ones that haven’t worked for you because they didn’t produce results, didn’t fit your lifestyle, or were just plain boring. Read More.
How Our Formula Works
Physique 57 is an innovative form of fusion fitness that combines interval training, isometric exercises, and orthopedic stretches to systematically lengthen and sculpt your muscles to create a beautiful, sexy body. While many workouts do some form of interval training, we’ve taken the concept to the next level to make it even more effective. With our interval sets, your muscles are targeted and overloaded to the point of fatigue, then stretched for relief. We call this process Interval Overload. Read More.
I have been doing the Physique 57 DVDs consistently for a year. I just read the book, which is helpful. It goes over the science behind the exercise, goes over the moves- proper positioning and also gives more moves and modifications, and also has a diet plan.
This book is exactly what I needed! Not only does it break down the Physique 57 exercises so that they’re easy to follow but it also includes 2 weeks’ worth of delicious meals. It doesn’t even feel like I’m following a diet plan because I’m having so much fun doing the exercises and cooking the meals with my husband. I’m seeing my body change every day and feel confident that this year will be my best year yet.
The Physique 57 Solution is just that… the solution- the solution we’re all looking for!
I have been a fan of this technique for a long time, and this crisply written book continues to motivate me. The diet section looks at really important issues (artificial sweeteners, dairy) often over looked in fitness writing, while the extended breakdown of poses addresses questions on form. The correct form makes all the difference! Only Physique 57 can make your jeans feel loser after an hour’s work. I also love the positive, supportive attitude the authors take on the subject of our busy lives and carving out time for health and fitness.
The Physique 57 Solution is not only a book you read through to learn, it is more like a reference book for exercise, diet (“way of life” eating plan) proper form, recipes. I’ve been a Physique “Phanatic” for over 2 years and the changes have been nothing short of incredible. At 51, I am in better shape than I was 20 years ago.
Excellent product, really does what it says on the cover, this is the most effective method we have found for toning and weight loss.