Success Stories

Amy R. -10 lbs

After slowly gaining weight over the course of a few years, Amy decided it was time to make a change. Amy wanted to fit back into her “skinny” jeans. What she accomplished was so much more.


After a few years of no real exercise to speak of, I realized that I was slowly gaining weight. After buying one size up in pants…
Read More

From: Richmond, VA

Age: 32

Height: 5’7″

Weight before: 140

Weight after: 130

Pounds lost: 10

AFTER
130 lbs | -10 lbs

after-placeholder

BEFORE
140 lbs

before-placeholder

BEFORE
132 lbs

before-placeholder

AFTER
112.2 lbs | -19.8 lbs

after-placeholder

Karla C. -19.8 lbs

Karla made a commitment to achieve her best possible body and within a month of doing the Physique 57 DVDs, she started to notice inches being lost, clothes fitting looser and higher energy levels.

After deciding to make a serious commitment to working out and taking care of my body back in 2009, halfway through 2010 I decided that the results I had gotten so far were ok, but not precisely what I envisioned my best possible body to be. I found out about Physique 57…
Read More

From: Costa Rica

Age: 22

Height: 5’4″

Weight before: 132

Weight after: 112.2

Pounds lost: 19.8

Laura C. -10 lbs

Laura decided it was time to take control of her life and seek a workout that would fit into her busy schedule. Physique 57 was her solution! Shortly after starting the technique, Laura lost 10 pounds and started feeling confident again in her body.

I discovered Physique 57 four years ago through a co-worker. We were working together in Rockefeller Center and would take classes together…
Read More

From: New York, NY

Age: 29

Height: 5’5″

Weight before: 130

Weight after: 120

Pounds lost: 10

Inches lost: 3

AFTER
120 lbs | -10 lbs

after-placeholder

BEFORE
130 lbs

before-placeholder

BEFORE

before-placeholder

AFTER

after-placeholder

Lauren M. -32 lbs

Lauren was looking to find a low impact workout that would allow her to lose 15 pounds, despite her knee injury. After four months of taking 5-6 Physique 57 classes a week, she lost double her goal—30 pounds, strengthened the muscles around her knees, and learned to love her body again!

On a vacation in Florida, I was taking a local class called Ballet Barre, and the instructor used to live in NY and told me about Physique. She raved about it so I just had to try…
Read More

From: New York, NY

Age: 24

Height: 5’4″

Pounds lost: 32

Ronnette A. -59 lbs

Ronnette gained 60 pounds over the course of 20 years. She always thought of changing her lifestyle but never quite found a workout that suited her knee issues. In February 2011, she decided to make a change despite her body’s limitations and her results show incredible determination.

Just like every year for the past 10 years, I once again said I would try and loose the weight that I had gained over the past 20 years. On February 1, 2011 I started my workout and diet plan. I was motivated by seeing the results…
Read More

From: Geneva, FL

Age: 45

Height: 5’4″

Weight before: 178

Weight after: 119

Pounds lost: 59

Inches lost: 33

AFTER
119 lbs | -59 lbs

after-placeholder

BEFORE
178 lbs

before-placeholder

BEFORE

before-placeholder

AFTER

after-placeholder

Shelly S. -2 Sizes

Shelly S. became a fan of the Physique 57 monthly challenges but struggled with completing them.  It wasn’t until she planned a vacation to Maui that she found that extra motivation to complete each scheduled workout. Here, she shares her story (and bikini photo) with us!

I first read about Physique 57 years ago in a magazine featuring Kelly Ripa on the cover.  She credited her amazing body to working out at your studios…
Read More

Inches lost: Dropped 2 sizes

Tess W. -10 lbs

After graduating from college and starting a job at Physique 57, Tess W. decided to adopt a healthier lifestyle and dropped a dress size in the process. Here, she shares her story.

I recently graduated from college, and my senior year was reflected on my body. Between the stress of building my senior design thesis, the social scene, and little to no time to focus on either my diet or exercise, I left college heavier than I’d ever been at 145lbs. Seeing myself in photos from graduation made me feel awful and I knew that I needed to get back on track…
Read More

From: Torrington, CT

Age: 22

Height: 5’6″

Weight before: 145

Weight after: 135

Pounds lost: 10

AFTER
135 lbs | -10 lbs

after-placeholder

BEFORE
145 lbs

before-placeholder

BEFORE
175 lbs

before-placeholder

AFTER
140 lbs | -35 lbs

after-placeholder

Marissa G. -35 lbs

After seeing a success story that we posted last month, Marissa G. emailed us with her personal success story of how she lost 35 lbs and 2 pant sizes from taking class in NYC. Here, she shares her story.

I started my weight loss/Physique 57 journey in January of this year.  After college then grad school my weight was up and my activity level way down.  I finally took the leap into trying Physique 57…
Read More

From: New York, NY

Age: 27

Height: 5’5″

Weight before: 175

Weight after: 140

Pounds lost: 35

Molly H. -10 lbs

I’ve always been a very active person, so when I tore the ACL in my left knee, not being able to walk for 2 months was devastating. Even harder was not being able to get back to my regular gym routine as soon as I COULD walk.


I had gained some weight due to my inactivity, and felt helpless since running on a treadmill and even some forms of yoga were out of the question. 
Luckily, when I signed up for my first monthly unlimited package at Physique57…
Read More

From: New York, NY

Age: 26

Height: 5’3″

Pounds lost: 23

AFTER
-23 lbs

after-placeholder

BEFORE

before-placeholder